Are you struggling with anxiety, effects of trauma, and/or stress so much that you find yourself experiencing panic attacks? If so, you're not alone. I specialize in helping motivated, insightful adults who want to better understand how their past has impacted them. I understand that panic attacks can be incredibly disruptive, frightening and can make it difficult to function in daily life. Panic attacks can be isolating and can make it difficult to connect with others.
I am here to help you understand your panic attacks and to develop strategies for managing them. I will work with you to identify your triggers and to develop coping mechanisms for dealing with them. As a therapist and founder of Southern Maryland Mental Health, LLC, I can help you navigate these challenges and find your way to healing. I offer individual and family therapy, and I use a variety of therapeutic approaches including Brainspotting and EMDR to help you reach your goals.
Additionally, I have a deep understanding of the challenges and strengths that come with an autism diagnosis. I am passionate about helping adults and families navigate the complexities of autism and supporting them in reaching their full potential. If you are looking for a therapist who can help you or your child with autism, I would be honored to meet with you. I offer free consultations, so please contact me today to schedule an appointment.
Currently, I am a Licensed Graduate Professional Counselor (LGPC) under supervision of Rebecca Bickel LC1967. I started my journey as a mobile therapist in Pennsylvania in 2003, where I provided individual and family therapy in the home, community and provided school based therapeutic services. From there, I obtained a Masters of Science in School Psychology at Millersville University in Pennsylvania, and have been a Nationally Certified School Psychologist (NCSP) since 2007. In 2016, I completed a rigorous certification in School Neuropsychology and received a diplomate from the American Board of School Neuropsychology (ABSNP). Recently, I completed Phase 1 of Brainspotting training. Additionally, I completed Phase 1 and 2 of Eye Movement and Desensitization (EMDR) and am working toward EMDR certification. Throughout my career, I have provided therapy to families and individuals across the lifespan.
Providing a judgement-free zone, and building a strong relationship with each client is important. I strive to support clients and families in developing more adaptive ways of coping with stressors and to empower clients to utilize their strengths to overcome challenges. Together, we will explore the complexities of your situation and develop a plan to help you move forward. I believe that everyone has the potential to heal and grow, and am here to support you on your journey.
If you would like Molly to contact you fill out this form.
If you would like to schedule with Molly, please click here.
Contact Molly directly at firstname.lastname@example.org