By Molly Stackhouse

Mental health is an important part of overall health and well-being. If you are struggling with your mental health, there are many resources available to help you. In Southern Maryland, there are a variety of mental health services available. These services include:

Individual therapy: Individual therapy is a one-on-one meeting with a therapist. In therapy, you can talk about your thoughts, feelings, and experiences. Your therapist can help you to understand your mental health challenges and develop coping skills.

Group therapy: Group therapy is a meeting with a therapist and other people who are also struggling with their mental health. In group therapy, you can share your experiences with others and learn from each other.

Family therapy: Family therapy is a meeting with a therapist and your family. In family therapy, you can talk about how your mental health challenges are affecting your family and learn how to cope as a family.

Support groups: Support groups are a great way to connect with other people who are struggling with similar challenges. In a support group, you can share your experiences, learn from others, and find support.

If you are interested in learning more about mental health services in Southern Maryland, schedule an appointment with Southern Maryland Mental Health and consult with one of our clinicians today!

Molly Stackhouse is a therapist located in Calvert County, Maryland.  She owns a private practice located in Southern Maryland where she specializes in working with adolescents adults who experience panic attacks. Additionally, she has a strong understanding of the different types of trauma and the different ways that people respond to trauma. She uses a variety of therapeutic approaches, including cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and brainspotting. Additionally, she is a nationally certified school psychologist. If you are interested in services, use the link here

Blog information and content by Southern Maryland Mental Health, LLC were produced only for informational purposes. The content is not meant to replace professional medical or psychiatric diagnosis, treatment, or advice. When in doubt about a medical or psychological problem, always consult a licensed professional or other knowledgeable health care provider. Never postpone getting competent medical or psychiatric guidance as a result of what you have read on this website. By reading and using any content produced by Southern Maryland Mental Health, LLC, you agree that neither a therapeutic nor a medical relationship with any professional is being established.
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