Managing work stress in Southern Maryland: A guide for mental health

By Molly Stackhouse

If you are struggling to manage work stress, there are a few things you can do:

Identify your stressors. The first step to managing work stress is to identify the specific things that are causing you stress. This may include things like difficult clients, long hours, or administrative tasks. Once you know what your stressors are, you can start to develop strategies for dealing with them.

Set boundaries. It is important to set clear boundaries between your work life and your personal life. This means not checking work emails or taking work calls outside of work hours. It is also important to take breaks during the workday and to schedule time for yourself to relax and recharge.

Take care of yourself. Make sure you are taking care of your basic physical and emotional needs. This includes eating a healthy diet, getting enough sleep, and exercising regularly. It is also important to find healthy ways to cope with stress, such as spending time with loved ones, engaging in hobbies, or practicing relaxation techniques.

Seek support. If you are struggling to manage work stress on your own, don't be afraid to seek support from others. This may include talking to a friend, family member, colleague, or therapist. There are also many online and in-person support groups available for people in Southern Maryland.

Here are some additional tips that may be especially helpful for people in Southern Maryland:

Take advantage of the outdoors. Southern Maryland is home to many beautiful parks and recreation areas. Spending time in nature is a great way to reduce stress and improve your overall well-being.

Get involved in your community. There are many ways to get involved in your community in Southern Maryland, such as volunteering or joining a club or group. Getting involved in your community can help you connect with others and build a sense of belonging, which can reduce stress and improve your mental health.

Find a therapist. If you are struggling to manage work stress on your own, talking to a therapist can be helpful. A therapist can teach you coping skills and help you develop a plan for managing your stress. If you are looking for a therapist in Southern Maryland Mental Health can help you! Our clinicians have 18+years experience and have immediate availability for in person and telehealth appointments. 

These are just a few of the many resources available to help you manage work stress in Southern Maryland. By following the tips above, you can learn to manage your stress and improve your overall mental health. If you are interested in learning more about therapy in Calvert County, I encourage you to reach out to a therapist and  schedule an appointment  Therapy can be a valuable tool for improving your mental health and well-being.

Molly Stackhouse is a therapist located in Calvert County, Maryland.  She owns a private practice located in Southern Maryland where she specializes in working with adolescents adults who experience panic attacks. Additionally, she has a strong understanding of the different types of trauma and the different ways that people respond to trauma. She uses a variety of therapeutic approaches, including cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and brainspotting. Additionally, she is a nationally certified school psychologist. If you are interested in services, use the link here

Blog information and content by Southern Maryland Mental Health, LLC were produced only for informational purposes. The content is not meant to replace professional medical or psychiatric diagnosis, treatment, or advice. When in doubt about a medical or psychological problem, always consult a licensed professional or other knowledgeable health care provider. Never postpone getting competent medical or psychiatric guidance as a result of what you have read on this website. By reading and using any content produced by Southern Maryland Mental Health, LLC, you agree that neither a therapeutic nor a medical relationship with any professional is being established.
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