Solution-Focused Therapy:
A Proven Approach to Counseling in Southern Maryland

By Molly Stackhouse

Solution-focused therapy is a short-term, goal-oriented approach to counseling that focuses on helping clients identify and achieve their desired outcomes. It is a strengths-based approach that emphasizes the client's resources and capabilities. Solution-focused therapy is a popular approach to counseling in Southern Maryland and Calvert County, and for good reason. It is effective for a wide range of issues, including anxiety, depression, relationship problems, and career concerns.

What is solution-focused therapy?

Solution-focused therapy is based on the idea that people have the solutions to their own problems. The therapist's role is to help the client identify their strengths and resources, and to develop a plan to achieve their desired outcomes. Solution-focused therapy is a collaborative approach that involves the client and therapist working together to create a solution.

How does solution-focused therapy work?

Solution-focused therapy typically follows a four-step process:

If you are looking for a solution-focused therapist in southern Maryland or Calvert County, we would be happy to help! Our therapists have extensive experience working with clients from all walks of life, and I have a track record of helping people achieve their goals. If you are interested in learning more about therapy in Calvert County, I encourage you to reach out to a therapist and  schedule an appointment  

Molly Stackhouse is a therapist located in Calvert County, Maryland.  She owns a private practice located in Southern Maryland where she specializes in working with adolescents adults who experience panic attacks. Additionally, she has a strong understanding of the different types of trauma and the different ways that people respond to trauma. She uses a variety of therapeutic approaches, including cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and brainspotting. Additionally, she is a nationally certified school psychologist. If you are interested in services, use the link here

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